Home Chest Workout

Chest workout at home make easy by following these step:

1. 15 x standard push up
2. 15 x wide push up (at least about 4 inches wider than the standard push up)
3. 15 x wide push up with hand pointing out
4. 15 x close push up with elbows in
5. 15 x hopping push up
6. 15 x Alligator Crawls

3 rounds with 1 minutes rest in between.

I kind of like the alligator crawl style ^_^

Video by Mike Chen with great instruction