7 Mins workout for Beginner

This is really a good workout for those who want to startup something and to have a stronger body and better body shape. It’s suitable to girls too.

1. Push up – 30 secs
2. Toe Touches – 30 secs
3. Squats – 30 secs
4. High knees – 30 secs

3 rounds with rest 30 secs – 1mins in between

Check out Mike Chen video for details