This is really a good workout for those who want to startup something and to have a stronger body and better body shape. It’s suitable to girls too.
- Push up – 30 secs
- Toe Touches – 30 secs
- Squats – 30 secs
- High knees – 30 secs
3 rounds with rest 30 secs – 1mins in between
Check out Mike Chen video for details
